Honey Whole Wheat Bread

I’m a bit surprised that I didn’t post this simple recipe before. My older girls can both make this bread on their own with these instructions. Of course, they had hands-on instruction from me first, but it really is hard to get it wrong when following these directions. My husband made the bread pictured below. There are six basic ingredients to making this basic bread: water, flour, honey, oil, salt, and yeast:

2013-02-09-01WWBread-seventies
Whole Wheat Bread – Makes 4 loaves

  • 6 cups warm Water
  • 2 1/2 Tablespoon Yeast
  • 2/3 cup Honey
  • 2 Tablespoon Salt
  • 1/2 cup Oil (or half oil and half lecithin)
  • 14 – 16 cups Whole Wheat Flour* (fresh ground** is best)

Combine water, yeast, salt, oil, honey, gluten, and 6 cups flour. Mix for 2 minutes in Bosch or use a large mixer.

Add in flour a cup at a time until the dough pulls away from the sides of the mixer bowl. Increase the speed one notch when you hear the motor shift down. Mix for 10 minutes. Grease*** 4 loaf pans while waiting. Wipe off counter or table top and put a little oil on top and spread around.

When dough is done kneading, pull dough out of mixer onto greased counter top.  It will be a bit sticky, hence the reason for the oil on the counter (you can use a little flour instead of oil).  Use a little oil on your hands too as you handle the dough.  Cut dough into 4 equal pieces (this does not have to be perfect). Shape into a loaf shape. Place in loaf pans and then into a cool oven. Allow dough to rise**** 15-25 minutes until dough rises just above the top of the pans. Make sure not to disturb the bread or it may fall.

Once the dough has risen enough, turn oven on to 350 degrees F and cook for 30-35 minutes.

Remove pans from oven and remove bread from pans onto cooling rack. Place loaves on their sides to cool. For ease of slicing use an electric knife and slicing guide. Place in bags. Freeze extra loaves or share with others. Because the bread does not have preservatives in it, it will begin to mold after a few days (depending on your climate). Keep it in your fridge or freezer if you will not be using it within a couple of days.

*The amount of flour you need depends on the humidity in the air where you live. It’s fairly dry in my climate, so you may need more than is recommended in this recipe.

**Fresh ground flour really is the best. It has more nutrients and just works better and looks better than store-bought flour. Sprouted wheat flour has even higher nutritional value. My friend, Linda, has a few videos about sprouting and dehydrating wheat if you’re more interested in learning about that.

***I use butter to grease my pans.  Shortening is nasty stuff, and olive oil and coconut oil don’t seem to work as well because the sides and bottom still tend to stick with them.  A typical non-stick spray works well.

****I live at about 4000 sq. ft above sea level and dough raises faster at high altitudes, so you may need more or less time depending on where you live.

My 2012 Year End Review

  • David was in a car accident that totaled our car (not his fault, and he was injured, but not severely, the car I received as a HS graduation gift when it was new).
  • We were given a used car from my SIL and BIL.
  • David’s maternal grandmother passed away.
  • David was hired on as a regular employee at his work.
  • We have health insurance after many years of having none.
  • I had my thyroid checked, levels were normal; growth on my chin and arm were sebaceous cysts which went away on their own.  Hurray!
  • I sang my first public solo performing two Women at the Well songs, “Day of Tears” and “He Came For Me” – and LOVED it!!!
  • I went on a girls night with my sisters-in-law and mother-in-law, saw my first concert since I was in college, and enjoyed a sleep over!
  • We got new next door neighbors (on both sides of us).
  • Helped with The Briana Project by cutting out and sewing lots of mama pads for women in Senegal, Africa.
  • Ella walked 13 miles to the temple with our ward youth group.
  • I created a banner for David’s maternal grandfather’s 90th birthday party (the banner had names on each branch).
  • Ella went to Oakcrest Girls Camp for the first time as well as YW camp for her second year.
  • Lightning attended Cub Scout Day Camp for his second year.  This year as a Bear.
  • Aurora and Lightning participated in the Days of ’47 Children’s Parade.
  • David surprised me on our 15th Anniversary and took me on a journey down memory lane by taking me on a tour of some of the places that have been significant in our lives together. Of course, we took pictures!
  • My kids all had the chicken pox, except Ella (her titers came back immune).
  • My girls and I got lice…and eradicated them!  (It still makes me itch when I think about it though!)
  • I stepped down as a YASA co-advisor.
  • After 19 years of driving, learned how to drive a car with a manual transmission. (Thanks, sweetie!)  I still won’t drive it though. lol
  • David’s maternal grandfather (the one that had just turned 90) passed away.
  • David got a second job.
  • I sprained my right ankle (again), on the first day of David’s second job no less.
  • I participated as a Board Member for Moms’ Retreat, as the registration/website go-to gal.
  • I participated as a Board Member for Knights of Freedom Summit, over equipment.
  • Lightning attended the Knights of Freedom Summit for his second year. (He’s the one in the center looking at the camera.)
  • Our family attended a “Royal Ball”.
  • I took my kids up to the Brigham City Open House with friends.
  • Our family had our annual trip to Silver Lake.
  • I joined my ward choir after a sabbatical and enjoyed singing for the Christmas Program.
  • We visited friends in Honeyville.
  • I finished mentoring Art in our Excelsior Scholars  group and began to mentor Music. (ES is a transition to scholar group.)
  • Aurora joined Excelsior Scholars.
  • I learned how to make caramel that I can eat! (Hey, I’m happy about it!)
  • David and I attended the sealing of our dear neighbors to their angel children.
  • I was voted in as Administrative Coordinator for the Eliza R. Snow Association, again.  :)
  • I had another successful year as a Liberty Girls Advisor thanks to lots of help from the moms in our group.
  • We visited some extended family on my dad’s side for Thanksgiving.  (It’s been years since we had any sort of vacation.)
  • Aurora babysat more than Ella did this year, and not just for me.  She is definitely my helpful mommy-in-training.  It helps that she passed out business cards to the ladies in our ward.
  • I went to Savior of the World with my good friend, Andrya.  It was a good girls night out!
  • I made photo books for the grandparents again for Christmas.  It may just be a yearly tradition now that I’m caught up on photos for them. :)
  • We had a lovely Christmas.
  • I discovered the source of my growing fatigue that has been plaguing me for the past few years.
  • David and I attended an “End of the World” party, and you know what, the world didn’t end!

I’m sure I’m missing things, but it’s overall been a pretty good year for our family.  I look forward to having an even better one!

Merry Christmas

Merry Christmas from the Palmer family!

Homemade Cranberry Sauce sweetened with Honey

I enjoyed this recipe, though it is definitely more tart than the canned version of cranberry sauce. At least I know exactly what went into my cranberry sauce, and it had no refined sugars too!

Homemade Cranberry Sauce

  • 1 – 12 oz. package Whole Cranberries, washed (about 3 cups)
  • 1 cup Water (a few tablespoons less for jellied sauce)
  • 3/4 cup Honey

Bring water and honey to a boil in a medium saucepan. Add cranberries and bring to a boil again. Reduce heat and simmer for about 10 minutes. The skin of the cranberries will crack and you’ll get a popping sound now and again until they are mushy. Stir occasionally.

Chunky Cranberry Sauce: Put cranberry sauce into a bowl, cool to room temperature, then refrigerate until ready to serve.

Jellied Cranberry Sauce: Put cranberry sauce through a sieve into a bowl, use a spoon to push contents through, or use a blender to blend it up well. Cool to room temperature and then refrigerate until ready to serve.

Raw Coconut Pomegranate Cookies

This recipe is super yummy and kid approved! They can be made of raw ingredients, but even if they’re not 100% raw, these are still better than other less healthy cookie alternatives.


Raw Coconut Pomegranate Cookies

  • 1 cup Unsweetened Coconut, shredded
  • 2 cups Rolled Oats*
  • Dash Salt
  • 1/2 cup Nuts, chopped
  • 1 cup Coconut Oil
  • 1/2 cup Honey or Agave
  • 1 Tablespoon Vanilla
  • 1 cup Pomegranate Seeds

Mix dry ingredients together first. Add in coconut oil, honey, vanilla, and pomegranate seeds and literally mix it with your hands to incorporate the coconut oil. (The heat of your hands helps to soften the coconut oil.) Use a large spoon or cookie scoop and scoop cookie dough onto a glass plate. Put plate in the freezer for about 15 minutes to set the cookies. Enojoy! Make sure to store your cookies in the refrigerator or freezer…if they last that long!

*Rolled oats in the store are not raw, they are toasted. You need an oat roller and oat groats to get truly raw rolled oats or a supplier who sells raw oats.

This recipe is an alteration of a recipe from juliaintheraw.blogspot.com. The title and some ingredients have changed, but I give her credit for the foundation of the recipe.